1.20.2011

Top 30 Foods According to Some Scientists

I thought I would share this, since it's basically a list of all the foods I'm trying to incorporate into my daily meals for weight loss and improved health. You should, too!

A - Aggregate
N - Nutrient
D - Density

I - Index

FoodANDI
Collard Greens, Mustard Greens, Turnip Greens1000
Kale1000
Watercress1000
Bok Choy824
Spinach739
Broccoli Rabe715
Chinese or Napa Cabbage704
Brussels Sprouts672
Swiss Chard670
Arugula559
Cabbage481
Romaine Lettuce389
Broccoli376
Red Pepper366
Carrot Juice344
Tomatoes and Tomato Products164–300
Cauliflower295
Strawberries212
Pomegranate Juice193
Blackberries178
Plums157
Raspberries145
Blueberries130
Oranges109
Cantaloupe100
Beans (all varieties)57–104
Seeds: Flaxseed, Sunflower, Sesame52–78
Pistachio Nuts48
Tofu37
Walnuts34


Know it, love it.

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